Spices add so much incredible flavour to meals and also bring some excellent health benefits to the table.
- Cumin – aids digestion, possibly via supporting pancreas function, antioxidant and assists the liver’s natural detoxification enzymes
- Coriander seeds – support digestion, anti-inflammatory, may be cholesterol-lowering
- Ginger – anti-inflammatory, improves circulation, reduces nausea, supports digestion
- Turmeric – anti-inflammatory and antioxidant, supports liver health
- Cinnamon – improves digestion and circulation, antimicrobial, may help balance blood sugar
- Cayenne – pain relief, supports digestion, may support heart health by reducing triglycerides and thinning blood
