Healthy tips

Fresh garlic and coriander

Garlic – one of my absolute heroes

Garlic (Allium sativum) goes in everything, except my smoothies and desserts! As well as its punchy taste, my little friend contains an assortment of healthy nutrients and plant chemicals which have been extensively researched and could help protect garlic-fans from things like heart disease and cancer. It’s also totally awesome for the immune system as …

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Protein handout

Protein: are you eating enough?

I’m offering a FREE guide on how to eat enough protein when you subscribe to my email newsletter. It’s a one pager which outlines some healthy protein sources (vego and vegan too!) and how you can work out your daily protein needs. Your name will be added to my email list to receive monthly health-related …

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