Selection of vegetables

One pot wonder

Serves 6 Eat a rainbow they say. OK… here’s how, in one pot. This recipe is based on the Kichadi creation in Sarah Britton’s cookbook, Naturally Nourished. But you don’t need specific ingredients to make this, just grab whatever is in the fridge! The basic ingredients Brown rice (100-200g) Mung beans or lentils (100-200g) Vegetables …

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Turmeric veggies

Turmeric scrambled eggs

Serves 2 I love packing as many veggies into lunch as possible. Here’s one of my favourite quick and healthy lunch recipes – turmeric scrambled eggs. Ingredients Extra virgin olive oil One heaped teaspoon of turmeric, Sprinkle of garam masala powder Shake of chilli flakes (to taste) Handful of nuts – I used slivered almonds …

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Chicken curry

Easy chicken curry dinner

(that still has heaps of veg and nutrition) Serves 2 Sometimes it’s late and you’ve already been hungry for an hour when you get home. Hanger is imminent! Danger zone in the kitchen! You want to eat ASAP, you want it to be healthy, but healthy food takes so long to prepare…not always! In the …

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Stone fruit

Stone fruit crumble

When dessert becomes a healthy breakfast – one of my favourite transformations! Serves 4 Ingredients 10-12 pieces of stone fruit (peaches, nectarines, plums, apricots etc) 4-5 handfuls of chopped nuts (almonds, walnuts, macadamias) 2 handfuls of preservative free shredded coconut 2 handfuls of oats or quinoa flakes Drizzle of honey (optional) Yoghurt to serve (coconut/dairy) …

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