Often the change of season brings not only cooler weather, but a raft of nasty Winter bugs. If you’re susceptible to colds, flu, sinus or chest infections over Winter, it could be a sign your immune system needs a little T-L-C. Now’s the time to think ahead and equip your body with the resources it …
Easy to make, deliciously warming and satisfyingly healthy. This is one to cook up when there’s a surplus and then freeze for days when you’re feeling sick or have limited time. The vegetables can be swapped in for others, depending on what you have on hand. Ingredients 2-4 chicken breasts/thighs (organic, free range if possible) …
It was my graduation ceremony last week. I could just post these photos to social media and say how thankful I am to my family for supporting me through such a challenging career change. But that’s only part of the story. One of my core business (and life) values is authenticity. So it only feels …
3 questions to ask yourself when you need to process emotions Read More »
What happens at your meal times? Is it a calm, soothing environment, or is there disruptive background noise and tense conversation? Good digestion is about much more than what you put in your mouth and the environment in which you eat is almost as important as what you eat. It could be the healthiest meal …
Do you struggle to get out of bed every morning? A bad sleep, low mood, crap job, amongst other reasons are enough to make you want to keep hitting snooze, but a little self care can make mornings sooo much easier. My top tips to help you bounce out of bed each morning: Go to …
Chia seeds are pretty famous for something so small. They’ve become incredibly popular. You can buy them in Aldi. I often see bliss balls or raw slices coated in them. Cafes sprinkle chia on top of their muesli or granola… But hang on a sec, did you know that chia seeds take on around 9-12 …
We all have our fears and one of mine is waves. I know, so un-Australian! It may be my English heritage, lack of confidence swimming, or some forgotten trauma, but I feel very scared going in the water at the beach and seeing waves rolling towards me. Logic says “What’s the worst that can happen?” …
If I were to give one tip to anyone and everyone, it’s to eat a variety of colourful fruits and vegetables. Every day. Vitamins and minerals in fruits and vegetables are pretty well known, but have you heard of phytonutrients? These are natural plant chemicals which give plants their vibrant colours …and it’s not just …
You’re probably not surprised to read there’s a link between food and mood. Comfort food gets its name for a reason and we often need to be ‘in the mood’ for certain foods. But food choices can impact your mood on a deeper level and scientific research is beginning to show that gut health is …
Our first tomato harvest this summer. Better late than never! Tomato tips: Cooking tomatoes ‘liberates’ their red pigment lycopene, which is a heat-stable antioxidant noted to be protective from various cancers, heart disease and vision degeneration. There’s a good amount of research on lycopene and how it protects your cells from damage. You get the …