Stone fruit

Stone fruit crumble

When dessert becomes a healthy breakfast – one of my favourite transformations! Serves 4 Ingredients 10-12 pieces of stone fruit (peaches, nectarines, plums, apricots etc) 4-5 handfuls of chopped nuts (almonds, walnuts, macadamias) 2 handfuls of preservative free shredded coconut 2 handfuls of oats or quinoa flakes Drizzle of honey (optional) Yoghurt to serve (coconut/dairy) …

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Protein handout

Protein: are you eating enough?

I’m offering a FREE guide on how to eat enough protein when you subscribe to my email newsletter. It’s a one pager which outlines some healthy protein sources (vego and vegan too!) and how you can work out your daily protein needs. Your name will be added to my email list to receive monthly health-related …

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