Fried eggs with greens

One pan lunch

I’d prefer to use my energy and time cooking, eating and digesting…NOT washing up! So my latest lunch plan is to cook everything in one pan. This would also make a great breakfast!

Ingredients for 1:

  • Drizzle of olive oil
  • 1-2 tsp of turmeric, garam masala (or your fav spices)
  • Pinch of cayenne (optional)
  • 1 clove garlic, diced
  • Handful slivered almonds (pine nuts great too)
  • 2 handfuls of chopped broccoli, kale or other greens
  • 2 organic, truly free range eggs

Directions:

  • Pour olive oil and spices into pan and warm gently
  • Add garlic and almonds, stir for a couple of minutes
  • Add greens and stir fry until not quite cooked
  • Move greens to outside of pan and crack in two eggs
  • Cook eggs slowly (without smoke or splutter)
  • Serve (OR eat from the pan if you really want to minimise washing up!)
  • I added a slice of sourdough with butter, which was delicious